You know that we love to share tips on how to keep your garden looking great and offer advice on what tools you need for your garden. But we have recently teamed up with the green-fingered people at WhatShed to bring to you this piece of information that shows many of the mental and physical benefits of gardening.
Why Gardening Is Good For You
Healthy eating is all the rage now, but buying organic and fresh vegetables and fruit from the store can be expensive.
However, if you take the time to grow your own food in your garden and greenhouse, you first of all are going to have a lot of fun.
But you are also much more likely to eat healthily when you are growing the vegetables yourself. Plus it is well known that the food you grow yourself always tastes better.
As well as eating healthily, gardening also has some incredible health benefits. To start with those who regularly garden have been proven to be less at risk from things like heart disease, and strokes and in general have a much healthier quality of life.
A person who is a regular gardener also tends to have a much lower BMI. The reason for this is that gardening, while a lot of fun is a great workout.
Gardening burns a lot of calories, so many that spending just a few hours gardening is comparable with an hour going full force in the gym.
As well as keeping you in shape, gardening is also a great way for you to keep your mental health in check. Gardening keeps your mind working and your fine motor skills will stay nice and sharp as you will be using them so often.
Spending an hour or two a day out in the garden is a sure-fire way to keep your mind in just as good condition as your body.
Gardening as you can see has many, many physical and mental health benefits. Plus let’s not forget, you will also have a very nice looking garden and maybe even some tasty food to eat!
What Are the Benefits of Gardening?
- Reduced risk of stroke
- Burns calories
- Stress relief
- Improved immune system
- Live in the moment
- Free anger therapy
- Growing fruit and vegetables
- Decreases osteoporosis
- Reduced risk of dementia
- An altered state of consciousness
People are often pleased with their gardens. They understand plant care and enjoy the smell of fresh flowers when they garden. However, this is beneficial to your health. So, what are the top 12 health advantages of gardening?
Did you know that gardening activities such as weeding and planting flowers can burn up to 400 calories per hour? Mowing the lawn, on the other hand, can burn between 250 and 350 calories per hour.
Gardening is a great way to get in shape and improve your mental health. Time spent outside can help you feel less sad, angry, or stressed. Gardening is also beneficial because it can reduce your risk of diseases such as stroke and osteoporosis while also strengthening your immune system.
Reduced Risk of Stroke
According to the British Medical Journal, gardening can reduce your risk of having a heart attack or stroke. Gardening can add up to 30 percent to the life span of people aged 60 and up.
Gardening can be a difficult way to exercise depending on what you do and how long you do it. In just one hour of gardening, you could burn up to 330 calories. Furthermore, gardening for three to four hours can easily burn as many calories as an hour at the gym. This can be accomplished by performing simple tasks in the garden such as raking leaves, mowing the lawn, or trimming the hedges.
According to the National Institute of Health, you should garden for 30–45 minutes three to five times per week. This could be an excellent alternative for people who do not want to go to the gym. Gardening is therefore a great workout for people who prefer low-intensity workouts.
Gardening can be beneficial as a form of exercise because it produces endorphins, a hormone that makes people feel happy and calm. Being outside and getting direct sunlight may also help you feel better. Seasonal Affective Disorder is a type of depression that occurs when there is less sunlight in the winter.
Gardening, according to experts, can reduce the amount of the stress hormone cortisol in your brain. When a person’s brain has too much cortisol, it affects both memory and learning ability.
Improved Immune System
Another advantage is that the sun can help you get a lot of vitamin D. In short, vitamin D helps your body absorb calcium, which helps your bones and immune system stay healthy.
Vitamin D deficiency is a common problem in the USA, with studies indicating that one in every five people does not get enough of this nutrient.
Spending more time outside and in the sun encourages your body to produce more Vitamin D. In exchange, it allows you to consume more calcium, which strengthens your bones and immune system.
Gardening provides people with a sense of purpose and value. Taking care of something alive, such as your garden’s plants, makes us feel responsible. It could be very beneficial for people suffering from mental illnesses because it is a simple way to keep them busy.
Live In The Moment
Watching the seasons change in your garden can help you feel more connected to the rest of the world. It’s like being trapped in an office all day with no way out. It will be New Year’s Eve again before you know it. Spending time outside and watching the flowers grow can be a great way to keep time.
Free Anger Therapy
Picking up a shovel and doing some heavy digging or severe pruning after a bad day could be a great way to get rid of the negative feelings that have built up inside you. Pulling out unwanted brambles and weeds is also a good way to express anger, as they will soon take over your garden if you don’t!
Gardening, because it is associated with growth and renewal, is a great way to take your mind off the stress in your life. Plants will take over your garden space if you don’t cut them back, so mow them down whenever they bother you.
Spending time in a garden can help you improve your sense of smell and taste. With all of the different smells, colors, and textures of plants all around you, it’s easy to use your body to its full potential. This could be extremely beneficial for young children learning about their various senses.
Growing Fruit and Vegetables
You can consume the fruits and vegetables that you grow in your garden, which is beneficial to your health. You could grow apples, tomatoes, and carrots in your garden to help you get your daily five.
Consider your garden to be overflowing with fresh vegetables, fruits, and herbs. This will undoubtedly motivate you to eat healthier. When you begin eating healthy foods, you are preparing yourself for better health in the future.
Osteoporosis is a disease that causes bones to become weaker, increasing the likelihood of a bone breaking. So, if you garden frequently, you will repeat tasks that will work out all of your major muscle groups. This can help reduce the risk of developing osteoporosis.
Reduced Risk of Dementia
Gardening and other forms of physical activity have been shown in studies to reduce the risk of dementia. For example, one 16-year study of people in their 60s and 70s found that gardeners had a 36–47 percent lower risk of dementia than people who didn’t garden.
An Altered State of Consciousness
Gardening can assist you in entering the ‘zone.’ This is also known as an altered state of consciousness, and it occurs when you enter a magical and spiritual realm where you can experience the best of who you are. As an example, consider how an athlete feels before and during a competition, or how you feel when you practice yoga or meditate.
You won’t have to worry about bills, work deadlines, or people who have upset you once you start gardening. Simply take in some fresh air and tend to your garden. This will assist you in forgetting about your worries.
Gardening frequently has been shown to be beneficial in a variety of ways. There are numerous reasons to try yoga, ranging from health benefits such as lowering the risk of a heart attack to helping you unwind after a stressful day. What could be better than getting in shape and living a healthy lifestyle while beautifying your garden?
Gardening no longer has to be a chore; it can now be an investment in your health and happiness.